Weapon Wednesday deals this week with you, the Human Weapon.
A little tip I picked up from my massage friend Rachel Stubbs (soon to be Massey! She is amazing at what she does by the way) for working out sore leg muscles:
Take a rolling pin and use it to roll down your legs to work out some of the kinks. It has been an absolute necessity here at stunt school to help my muscles recover from the constant punishment they have been taking.
Solo works pretty well, but if you can find a partner you can get a little more pressure into it. I also found it to be nice on my lower back.
Cheap, easy, and it goes a long way towards keeping you going injury free longer.
Greg
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